All ingredients of this detox package are all-natural, so you can be sure it is safe for your body.
One of my tips during the detox phase is to do abdominal massages, you can do this by yourself, just make circling motions with your hands on your abdomen, to assist the flow of mucoid plaque out of your colon. It is also very important to drink lots of water. You shouldn't feel hungry during this time, as the detox program contains complete nutrients. However, if you do feel the need to eat, it is largely psychological in nature. Instead of eating, just drink water and remember your ultimate goal - to be healthy! Discipline is key.
On my second day of detox, that's when I began to release mucoid plaque. I went to the rest room 7 times in 2days, and you can be sure it is mucoid plaque by the way it looks (like the shape of your colon) and the way it feels (rubbery, which I didn't touch btw - you can use a barbeque stick like I did). For those who want to see how mucoid plaque looks like, here are some pictures from the Internet:
I lost between 3 to 4 lbs during my 3-day detox. My abdomen also became "soft" and I felt lighter. In fact, in the weeks that followed my body began to search for different kinds of food. I used to be a chocoholic before, but after detox, my craving for chocolates disappeared. I still enjoy eating it though, but now it is more controlled as I don't have to give in to this craving after every meal. I also began to look for more greens and fish, which in turn resulted to me losing more weight. Call it a psychological effect, but in my opinion, it is more than that. I guess after you've seen all these junk released from your body, you will be more careful in what you eat.
After the 3rd day of detox, you have to break in your body before resuming your normal eating habits (which hopefully will change like what happened to me). The 1st day after detox, you need to do a liquid diet - fresh fruits and vegetable shakes. On the 2nd day, you may now eat solid foods, but limit to vegetables and fruits only. On the 3rd day, you may add fish to your diet. On the 4th day, you can resume your normal diet.
I really hope this information will help you to become more healthy. I did this and I know it works for me. May it be the same for you.
To Good Health,
P.S. We should detox at least once a year ...